♥️ Well the white sand has changed to white snow…same same but with different footwear options?? Grateful to not be coming home to super...

People tell me, “My heart breaks for you”. My heart breaks for us too. But we’ll be ok. We find the joys; we find the tears, and...

Holy man did it hit hard today. On our way back from a lovely snorkel tour and, blammo (Fraser always loved my sound effects….really…and...

I went for a little walk about on my own this morning. I found a little secluded bay with no one nearby and sat down on the lava rock...

Finding stillness amongst the waves The wave of emotions Like the waves of the ocean. They flow in, they flow out They flow back, they...

Be right back....🙏 I have no doubt Fraser is experiencing all of this in a way I can't begin to fathom. I feel that with all my heart...

How to find things…. first get super distracted and try to do a whole bunch of things at once so you can lose something. 😁 Make yourself...

Today I began packing for my little getaway. I should have been packing for Costa Rica with Fraser… It’s now spread all over my bed while...

💕Siesta Key💕 https://open.spotify.com/track/7FSVrTXRq1cjEehWNFeKZB?si=Jl44V8JHQHe9ChHgIjdcnA Morning Meditation: Thank you Thank you to...

A gift of acknowledgements from Fraser's colleagues I’ve been sitting and exploring some of this sadness….what else is there to do...

Moon Palace Spa At 1:11 today, Mom and I were driving ‘Babe’ (Fraser’s, now my, car) to a hydrotherapy spa with good friends. I remarked...

Glen Grant Distillery I’ve been thinking about the ‘last times’. You know: the last time we walked the reservoir or by the river. Our...

And then there were three I can't quite explain the peace I felt last night after such a beautiful day. I asked Fraser to be with me/us...

What an incredibly beautiful day....incredibly....but now we are tired. It still hasn't set in...but it will. And in the meantime I will...

Tomorrow is almost here. I honestly don't know whether to vomit or...not vomit? I seriously want to be ok...but this really isn't ok. I...

Zoom link for Fraser's Celebration/FUNeral 2:00 pm MST Arrival 2:30 pm MST Ceremony/speeches https://us02web.zoom.us/j/87100505469?pwd=aV...

Sunday, November 26, 2023 Heritage Pointe Golf Club 1 Heritage Pointe Dr. Heritage Pointe, AB Program 2:00 - 5:00 pm 2:30 pm...

years past Today I had the privilege of having lunch with Fraser’s colleagues. I’ve heard their names (only in a good context of course)...

Tonight I am supposed to be writing a program for Sunday…so far I have a photo; his name and a poem. I might need more….avoidance will...

In retrospect, I think I was only just sad before. Grief hits differently than sadness. I’ve had a few pangs of grief over the past few...